What Is Self-Myofascial Release (SMR)
Self-Myofascial Release (SMR) is a self-massage technique designed to target the myofascial system — the muscles and the connective tissue…
Breaking Down the Numbers: What You Actually Spend on an Au Pair Each Week
Most families know au pair care costs less than hiring a full-time nanny, but fewer understand exactly where that money…
What Is Neurological Physiotherapy?
Neurological physiotherapy focuses on treating individuals who have movement and functional impairments resulting from conditions affecting the nervous system. The…
BBP Certification for Hospitality and Housekeeping Staff
People working in hospitality and housekeeping come into contact with risks every day. Bloodborne pathogens like HIV, hepatitis B, and…
Is It Worth Paying More for a Top Cataract Surgeon?
Cataracts are one of those things people don’t think much about until it affects them or someone very close. Vision…
Can You Get Rid of Eyebags Forever? The Truth Behind Treatments
Waking up and seeing tired eyes staring back from the mirror is something almost everyone can relate to. Those stubborn…