Introduction
Fixed braces remain one of the most effective ways to straighten teeth and correct bite issues. Despite the growing popularity of clear aligners, traditional fixed braces are still widely used because they deliver reliable, predictable and long-lasting results. They are suitable for both teenagers and adults, and they can treat anything from mild crowding to complex orthodontic cases.
This blog explains what results you can expect from fixed braces, how long treatment usually takes and the aftercare needed to keep your smile straight for life.
What Fixed Braces Are and How They Work
Fixed braces use brackets, wires and small elastic bands to gently guide teeth into better positions. A bracket is attached to each tooth, and a thin archwire is threaded through the brackets to create consistent pressure. Over time, teeth move gradually as the wire is adjusted during routine appointments.
Dentists and orthodontists may also use additional components such as power chains, elastics or springs for more complex adjustments. Because the system stays fixed in place, it works around the clock, making it one of the most reliable orthodontic treatments available.
What Results You Can Expect from Fixed Braces
Fixed braces are known for producing excellent results. They can improve:
- Crowded or overlapping teeth
- Gaps between teeth
- Overbites, underbites and crossbites
- Rotated or misaligned teeth
- General crookedness
Many patients notice improvements within the first few months. The final results usually include straighter teeth, a better bite and a more balanced smile. Straight teeth are easier to clean, reducing the risk of decay and gum disease. Biting and chewing also become more comfortable.
How Long Fixed Braces Take: Treatment Timeline
The length of treatment varies depending on the complexity of your case, your age and how well you follow instructions. Here is a typical fixed braces timeline:
Initial consultation
Your dentist or orthodontist will examine your teeth, take X-rays and discuss your goals. They will confirm if fixed braces are the best option for your situation.
Fitting appointment
Braces are fixed to your teeth in a single appointment. You may feel slight pressure, but it should not be painful.
First few weeks
You will get used to the feeling of braces in your mouth. Teeth may feel tender for a few days after each adjustment, which is normal.
Ongoing adjustments
Appointments usually take place every 6–8 weeks. During these visits, the dentist will tighten or replace the wire so your teeth continue moving. This part of treatment continues for several months.
Total treatment time
Most people wear fixed braces for 12 to 24 months. Complex cases may take longer, while minor corrections can sometimes be completed more quickly.
Final stage: Retainers
Once treatment ends, retainers are essential to keep your teeth in their new positions. You will normally wear a retainer full time at first, then transition to night-time wear.
What Affects Treatment Time?
Treatment time is influenced by several factors:
- The severity of the dental issues
- Age (younger patients often move slightly faster, but adults respond very well too)
- Jaw structure
- Gum and bone health
- How often you attend adjustments
- Following instructions about elastics
- Avoiding damage to the braces
Broken brackets or missed appointments can extend the overall treatment timeline, so staying consistent is important.
What Fixed Braces Feel Like
It is normal to feel pressure or mild discomfort after the braces are first fitted and after each tightening appointment with https://www.stclearsdentalstudio.co.uk/, who will support you managing this. This usually settles within a few days. Orthodontic wax can help reduce irritation from brackets rubbing against the cheeks. Over-the-counter pain relief may also help during the early days.
Many patients say they stop noticing the braces after a few weeks and adapt quickly to eating, speaking and cleaning.
Eating with Fixed Braces
One of the biggest adjustments with fixed braces is learning what foods to avoid. Sticky, chewy or very hard foods can damage brackets and wires.
Foods to avoid
- Chewing gum
- Toffee, chewy sweets and caramel
- Hard foods like whole apples or raw carrots (cutting them helps)
- Crusty bread or tough meats
- Popcorn (kernels can get stuck or damage wires)
Foods that are safe
- Soft fruits
- Pasta, rice and cooked vegetables
- Dairy products
- Soft sandwiches
- Smoothies and soups
Your dentist will give you detailed advice on what to eat and how to avoid damaging the appliance.
Looking After Your Braces: Daily Aftercare
Good oral hygiene is essential throughout treatment. Living with braces creates more areas where food can get trapped, so brushing and cleaning require more effort.
Brushing
Brush your teeth after every meal using fluoride toothpaste. Angle the brush above and below the brackets to reach all surfaces. Many patients use orthodontic toothbrushes or electric toothbrushes for better cleaning.
Interdental cleaning
Interdental brushes or floss threaders help clean between teeth and under the wire. These tools are important for preventing gum problems.
Fluoride mouthwash
A fluoride rinse can help protect enamel from plaque and reduce the risk of white spots around brackets.
Regular dental check-ups
Your dentist will continue to check your oral health during orthodontic treatment. Routine hygiene appointments may also be recommended.
Retainers: The Key to Long-Term Success
Finishing your fixed brace treatment is an exciting moment, but retainers are essential to maintain the results. Teeth naturally move over time, especially after braces, so wearing a retainer prevents them from slipping back into old positions.
There are two main types:
- Removable retainers (worn mainly at night)
- Fixed retainers (a thin wire glued behind the teeth)
Most patients wear retainers for life, although the frequency reduces over time. Retainers are a normal part of treatment and the only way to keep your teeth straight permanently.
Benefits Beyond a Straighter Smile
Straight teeth are easier to clean and help reduce dental health problems. Correct bite alignment also reduces strain on the jaw, lowers the risk of uneven wear and makes chewing more efficient.
Patients often report increased confidence after orthodontic treatment. A straighter smile can improve social confidence, self-esteem and even professional appearance.
Are Fixed Braces Right for You?
Fixed braces are suitable for a wide range of orthodontic cases. They offer:
- Strong, consistent tooth movement
- Excellent results for complex issues
- Predictable outcomes
- A budget-friendly alternative to some advanced systems
Adults and teenagers both respond well to treatment, and modern brackets are smaller and more comfortable than in the past.
Final Thoughts
Fixed braces remain one of the most effective ways to straighten teeth and achieve a healthier smile. With the right care, regular check-ups and consistent retainer wear, the results can last a lifetime. Whether you are dealing with crowding, gaps or bite issues, fixed braces offer a reliable solution that delivers impressive results.
